Daydreaming can have loads of benefits—if you do it right

It's what we should have told our middle school teachers when they caught us staring off into space in class: Daydreaming can be "a powerful mental health tool," according to this Popular Science story. The argument is backed up by a 2019 study led by School of Psychology researchers who noted that participants improved work performance and emotional states thanks to some mind wandering. 

created: 
1618326756
Author: 
Renay San Miguel
gmt_created: 
2021-04-13 15:12:36
Publication: 
VLSI symposium
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